You don’t need snow…..start walking today.
I am based in North London and run sessions in a variety of locations in Finchley, Barnet, Highgate Woods and Ally Pally. I also teach for the Saracens Sports Foundation and Age UK Barnet and run occasional longer walks around London. Some of my clients have been amazing and have put themselves to the challenge. We have done a few Chickenshed 10k races, with our poles. We have walked 15 miles for Maggie’s Night Hike and 26 of us have done the 14 mile Eye to Eye Moorfields Eye hospital Challenge. Some clients have never ever walked that far before!
Becoming an instructor was the best thing I did. I have many wonderful clients who have felt the benefits of being outdoors, in a group, getting a cardiovascular workout whilst socialising at the same time. The ‘outdoor classroom’ is amazing and varied each week. It has helped many people with many different ailments to improve their stamina, fitness and upper body strength.